Choose Growth: A Workbook For Transcending Trauma, Fear and Self-Doubt by Scott Barry Kaufman, PhD and Jordyn H. Feingold, MD (New York, Tarcher Perigee, 2022)
Why you should read it: Because every time you hear something along the lines of “the answer is inside you” you roll your eyes, cringe, swear (or all of the aforementioned) yet, deep down you know you really do have the answers, and in all likelihood, there is some big T or little t traumatic reason, you just don’t go f’g seeking the answers there. This is where this book comes in. Informative, actionable (it is a workbook after all!), and most importantly, it is evidence-based (just how I like my woo-woo).
